EMDR for Depression
EMDR Therapy for Depression in Los Angeles, California
EMDR therapy is a type of treatment that is used to help people who are struggling with depression. While there is no one-size-fits-all treatment for depression, EMDR therapy is considered an effective treatment for many people.
What Is EMDR Therapy?
EMDR therapy is a cognitive-behavioral therapy based on the principle that our thoughts, feelings, and behaviors are interconnected. This means our thoughts can influence our emotions and behaviors and vice versa.
EMDR therapy focuses on helping people identify and change the negative thoughts and beliefs contributing to their depression. This is done by helping people to process and make sense of their experiences, which can lead to lasting changes in their thoughts and behaviors.
EMDR therapy can be a truly effective treatment for depression and can help people make lasting changes in their lives. If you or someone you love is struggling with depression, consider talking to a mental health professional about whether EMDR therapy might be right for you.
How EMDR Can Help with Depression?
Despite what some might think, depression is a serious mental illness that can have a profound effect on someone's life. It can cause a person to feel hopeless, helpless, and worthless. It can also result in physical problems such as fatigue, insomnia, and weight loss or gain.
EMDR is a therapy that can be effective in treating depression. EMDR can help a person process and release the negative emotions and beliefs associated with their depression.
EMDR is a form of therapy that uses bilateral stimulation, usually in the form of eye movements, to help a person process and release negative emotions and beliefs.
EMDR therapy has been around for over 30 years and research suggests is has long-term effectiveness. Several studies conducted indicate that EMDR can be an effective treatment for depression, anxiety, trauma, and other mental health concerns.
Academic Studies for EDMR's Effectiveness as a Treatment for Depression
There are multiple studies supporting EDMR's effectiveness in addressing depression, especially depression that is a result of unresolved trauma. Here are some of those studies that you might want to check out:
A study by Van der Kolk et al. in 2006 on EMDR contrasting the use of medication and EMDR for depression.
A study by Bae, Kim, & Park on EMDR in 2008 as an adolescent depression treatment
A study on EMDR for treating depression in 2015
A paper on the efficacy of EMDR in the reduction of PTSD symptoms, including depression, in 2014.
Conclusion
Depression is a serious illness that requires treatment. If you are struggling with depression, talk to your doctor about the best treatment options. You can also consult a therapist to discuss the possibility of trying EMDR therapy.
