7 Signs of Unresolved Trauma
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Unresolved trauma is a serious issue that can have a significant impact on a person's life. It is caused by a traumatic event that has not been fully processed and can manifest in various ways. The symptoms of unresolved trauma can go ignored or unrecognized for a long period of time, making it difficult to access the help and support needed for recovery. Here are the top seven signs of unresolved trauma to help you better recognize underlying trauma.
1. Anxiety
Anxiety is a common symptom of unresolved trauma. People may experience a heightened sense of fear and worry, even when no real threat exists. This might look like constant worrying, difficulty sleeping, difficulty concentrating, and constantly feeling on edge. Usually, these symptoms appear in response to triggers related to the traumatic event that has caused the trauma.
2. Depression
Depression is another common symptom of unresolved trauma. People may feel a sense of hopelessness, sadness, and emptiness. They may also experience a loss of interest in activities they previously enjoyed. Additionally, people may have difficulty finding the motivation to do anything and may feel disconnected from the world around them.
3. Avoidance
People with unresolved trauma may try to avoid any situation or activity that reminds them of the traumatic event. This can include avoiding certain people or places or simply avoiding thinking or talking about the event. This type of avoidance can make it difficult to process the trauma and can lead to further emotional distress.
4. Physical Symptoms
Underlying trauma can also cause some physical symptoms. These symptoms include headaches, stomachaches, and muscle tension. It can also cause changes in appetite or weight and muscle tension or pain. These physical symptoms can be a sign that the body is trying to cope with the trauma, but they can also be a sign that unresolved trauma is still present and needs to be addressed.
5. Flashbacks
Flashbacks can be a sign of unresolved trauma. Flashbacks are memories of a traumatic event that come suddenly and without warning. They can be triggered by a certain smell, sound, or sight that reminds the person of the trauma. These flashbacks can be very intense and can cause the person to relive the trauma in the present moment. It is important to seek professional help if you experience flashbacks, as it can help you process the trauma and move forward.
6. Hyperarousal
Hyperarousal is a state of extreme alertness and reactivity to stimuli. People may be easily startled and have difficulty calming down even after the trigger has been removed. They may also experience difficulty sleeping, irritability, and a feeling of being constantly on edge.
7. Nightmares
Nightmares are vivid, intense dreams that can occur after a traumatic event. They often involve themes of fear, danger, or helplessness and can cause the dreamer to wake up in a state of distress. Nightmares can interfere with sleep and cause feelings of anxiety and dread during the day.
Conclusion
Unresolved trauma can greatly impact physical and mental health, as well as the overall quality of life. It is important to take the time to understand the signs of unresolved trauma and to take steps to address it. Symptoms can also vary greatly from person to person. Although the symptoms of unresolved trauma can be subtle and difficult to identify, it is important to be aware of the signs in order to seek help. With the right treatment and support, it is possible to heal and recover from unresolved trauma.